![]() hydrogenated or partially hydrogenated oils: ‘buttery spreads’ like “I can’t believe it’s not butter, Earth Balance, etc.”įirst, carbs are not ‘bad’, and you shouldn’t completely take them out of your diet, unless it is for medical reasons.vegetable oils: canola oil, vegetable oil, peanut oil, corn oil, sunflower oil, safflower oil, soybean oil, grapeseed oil.nut butters: almond butter, cashew butter, peanut butter.fatty fish: wild salmon, herring, sardines, trout.fatty meats: chicken thighs/legs, fatty cuts of steak, grass-fed ground beef, duck, etc.cooking oils: extra-virgin olive oil, coconut oil, ghee, grass-fed butter, lard, duck fat, avocado oil.Eating healthy fats are also a great way to keep hunger at bay and help you feel satiated. They contain the most amount of calories of all 3 macronutrients, at 9 calories per gram. We need fats to live, and without them we would starve.įats are vital for energy, hormone function, brain health, and the absorption of essential vitamins and minerals. These foods do not contain much protein:įirst, eating fat does not make you fat. Other sources, but only make up about 15-20% protein. animal meats: beef, chicken, pork, turkey, lamb, seafood. ![]() Where you should get most of your protein: Protein also keeps you feeling full longer, controlling your appetite so you are less likely to snack or feel hungry right after eating. It’s also important to eat enough protein if you are trying to build muscle. If you are trying to lose weight, adequate protein intake is a must to prevent muscle loss while in a calorie deficit. Protein helps build, repair, and maintain muscle. Micronutrients, on the other hand, are vitamins and minerals that are needed in smaller quantities compared to macros which are needed in larger amounts to sustain human growth and metabolism.
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